How many calories are in Chapati and Curd?
Chapati and Curd contains 813 calories per serving (41% of the 2,000 kcal daily value), with 22.5g fat, 133.5g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati and Curd
Nutritional value of Chapati and Curd per 100 grams
What's inside Chapati and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (3 pieces) | 240g | 297.5 kcal | 9g | 7.5g | 52.5g |
| Plain whole-milk yogurt (curd), 150 g | 150g | 66 kcal | 5.5g | 3g | 5g |
Where do the calories in Chapati and Curd come from
How Chapati and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 813 kcal | 41% |
| Protein | 29.9g | 60% |
| Fat | 22.5g | 35% |
| Carbs | 133.5g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Curd
How many calories are in Chapati and Curd?
A full serving of Chapati and Curd contains approximately 813 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 208.5 kcal.
Is Chapati and Curd good for weight loss?
Chapati and Curd has a moderate calorie density at 208.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati and Curd?
A serving of Chapati and Curd provides about 29.9g of protein from a total serving weight of 390g. That is 7.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Curd calories?
The easiest way to track Chapati and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Curd | 250g | 268.0 | 14.5g | -545 kcal, less protein |
| Roti & Curd | 145g | 228.0 | 7g | -585 kcal, less protein |
| Pasta with paneer | 310g | 796.0 | 38.1g | -17 kcal, more protein |
| Indian Flatbread Meal | 300g | 550.0 | 15g | -263 kcal, less protein |
| Palak paneer meal | 320g | 514.0 | 19.8g | -299 kcal, less protein |