How many calories are in Rice with Dal and Curry?
Rice with Dal and Curry contains 490 calories per serving (25% of the 2,000 kcal daily value), with 7.8g fat, 87.5g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Curry
Nutritional value of Rice with Dal and Curry per 100 grams
What's inside Rice with Dal and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29.1g |
| cooked yellow lentils (dal) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| black-eyed peas curry | 80g | 175 kcal | 8.8g | 8.8g | 18.8g |
Where do the calories in Rice with Dal and Curry come from
How Rice with Dal and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 20.2g | 40% |
| Fat | 7.8g | 12% |
| Carbs | 87.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Curry
How many calories are in Rice with Dal and Curry?
A full serving of Rice with Dal and Curry contains approximately 490 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 136.1 kcal.
Is Rice with Dal and Curry good for weight loss?
Rice with Dal and Curry has a low calorie density at 136.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Curry?
A serving of Rice with Dal and Curry provides about 20.2g of protein from a total serving weight of 360g. That is 5.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Curry calories?
The easiest way to track Rice with Dal and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pea Curry | 350g | 415.0 | 17.2g | -75 kcal, less protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | +168 kcal, more protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -56 kcal, less protein |
| Rice with Lentil Curry | 530g | 354.0 | 4.2g | -136 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -145 kcal, less protein |