How many calories are in Chana Sabji?
Chana Sabji contains 286 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Sabji
Nutritional value of Chana Sabji per 100 grams
What's inside Chana Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (boiled) | 200g | 143 kcal | 7.5g | 2.5g | 22.5g |
Where do the calories in Chana Sabji come from
How Chana Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Sabji
How many calories are in Chana Sabji?
A full serving of Chana Sabji contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Chana Sabji good for weight loss?
Chana Sabji has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chana Sabji?
A serving of Chana Sabji provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chana Sabji calories?
The easiest way to track Chana Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Chickpeas | 150g | 486.0 | 39.9g | +200 kcal, more protein |
| Mixed Legumes | 50g | 127.0 | 8.9g | -159 kcal, less protein |
| Kabul Channa Salad | 150g | 240.0 | 12g | -46 kcal, less protein |
| Vegetarian Patties | 300g | 360.0 | 18g | +74 kcal, more protein |
| Boiled Legumes | 100g | 164.0 | 8.9g | -122 kcal, less protein |