How many calories are in Indian thali remnants?
Indian thali remnants contains 231.5 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali remnants
Nutritional value of Indian thali remnants per 100 grams
What's inside Indian thali remnants
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Drumstick (moringa) curry/stir-fry | 30g | 160 kcal | 12g | 8.3g | 20g |
| Scrambled spiced paneer/tofu mix | 40g | 180 kcal | 14g | 16.3g | 5g |
| Cooked dal (left in bowl) | 20g | 220 kcal | 16g | 20g | 5g |
| Chapati (partial, visible piece) | 25g | 270 kcal | 10g | 8g | 44g |
Where do the calories in Indian thali remnants come from
How Indian thali remnants fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.5 kcal | 12% |
| Protein | 14.9g | 30% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali remnants
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali remnants
How many calories are in Indian thali remnants?
A full serving of Indian thali remnants contains approximately 231.5 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 201.3 kcal.
Is Indian thali remnants good for weight loss?
Indian thali remnants has a moderate calorie density at 201.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian thali remnants?
A serving of Indian thali remnants provides about 14.9g of protein from a total serving weight of 115g. That is 13g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali remnants calories?
The easiest way to track Indian thali remnants is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali remnants compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry and Paneer | 240g | 370.0 | 14g | +138 kcal, less protein |
| Vegetarian Indian Thali | 620g | 493.0 | 27g | +261 kcal, more protein |
| Indian Thali Meal | 380g | 585.0 | 25g | +353 kcal, more protein |
| Chapati with Vegetable Curry | 220g | 390.0 | 13g | +158 kcal, less protein |
| Indian Vegetarian Meal | 300g | 320.0 | 16g | +88 kcal, more protein |