How many calories are in Chapati with Potato Curry and Paneer?
Chapati with Potato Curry and Paneer contains 370 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 55g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Potato Curry and Paneer
Nutritional value of Chapati with Potato Curry and Paneer per 100 grams
What's inside Chapati with Potato Curry and Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Potato curry (aloo sabzi) | 150g | 80 kcal | 2g | 2g | 13.3g |
| Spiced fried paneer or tofu | 30g | 300 kcal | 20g | 23.3g | 16.7g |
Where do the calories in Chapati with Potato Curry and Paneer come from
How Chapati with Potato Curry and Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Potato Curry and Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Potato Curry and Paneer
How many calories are in Chapati with Potato Curry and Paneer?
A full serving of Chapati with Potato Curry and Paneer contains approximately 370 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 154.2 kcal.
Is Chapati with Potato Curry and Paneer good for weight loss?
Chapati with Potato Curry and Paneer has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Potato Curry and Paneer?
A serving of Chapati with Potato Curry and Paneer provides about 14g of protein from a total serving weight of 240g. That is 5.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Potato Curry and Paneer calories?
The easiest way to track Chapati with Potato Curry and Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Potato Curry and Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato curry with chapati | 50g | 130.0 | 4g | -240 kcal, less protein |
| Indian Thali Meal | 365g | 550.0 | 23g | +180 kcal, more protein |
| Chapati with Curd and Potato Curry | 310g | 330.0 | 12g | -40 kcal, less protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +90 kcal, more protein |
| Indian Vegetarian Thali | 470g | 510.0 | 20g | +140 kcal, more protein |