How many calories are in Banana granola bowl?
Banana granola bowl contains 510.4 calories per serving (26% of the 2,000 kcal daily value), with 20.7g fat, 71.5g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana granola bowl
Nutritional value of Banana granola bowl per 100 grams
What's inside Banana granola bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (sliced) | 120g | 89.5 kcal | 1.1g | 0.3g | 23g |
| Granola / muesli (chocolate-coated mixed) | 80g | 390 kcal | 8g | 20g | 40g |
| Plain yogurt (low-fat) | 60g | 60 kcal | 6g | 1.5g | 9g |
| Chocolate syrup / cocoa (mixed) | 10g | 550 kcal | 5g | 35g | 65g |
Where do the calories in Banana granola bowl come from
How Banana granola bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.4 kcal | 26% |
| Protein | 11.8g | 24% |
| Fat | 20.7g | 32% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana granola bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana granola bowl
How many calories are in Banana granola bowl?
A full serving of Banana granola bowl contains approximately 510.4 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 189 kcal.
Is Banana granola bowl good for weight loss?
Banana granola bowl has a moderate calorie density at 189 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana granola bowl?
A serving of Banana granola bowl provides about 11.8g of protein from a total serving weight of 270g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Banana granola bowl calories?
The easiest way to track Banana granola bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana granola bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Granola Yogurt | 210g | 303.0 | 9.7g | -207 kcal, less protein |
| Yogurt fruit bowl | 295g | 256.5 | 13.7g | -253 kcal, more protein |
| Yogurt Granola Bowl | 320g | 445.0 | 25.5g | -65 kcal, more protein |
| Yogurt Granola Bowl | 225g | 462.5 | 15.5g | -47 kcal, more protein |
| Yogurt Banana Bowl | 230g | 242.0 | 16.5g | -268 kcal, more protein |