How many calories are in Yogurt Granola Bowl?
Yogurt Granola Bowl contains 462.5 calories per serving (23% of the 2,000 kcal daily value), with 20.6g fat, 55.3g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Granola Bowl
Nutritional value of Yogurt Granola Bowl per 100 grams
What's inside Yogurt Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 150g | 65 kcal | 6.5g | 3.5g | 2.5g |
| Granola with nuts and seeds | 40g | 450 kcal | 10g | 22.5g | 45g |
| Banana slices | 15g | 600 kcal | 7.3g | 2g | 153.3g |
| Dried prunes | 10g | 300 kcal | 5g | 0g | 80g |
| Honey drizzle | 10g | 650 kcal | 1g | 60g | 25g |
Where do the calories in Yogurt Granola Bowl come from
How Yogurt Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462.5 kcal | 23% |
| Protein | 15.5g | 31% |
| Fat | 20.6g | 32% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Granola Bowl
How many calories are in Yogurt Granola Bowl?
A full serving of Yogurt Granola Bowl contains approximately 462.5 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 205.6 kcal.
Is Yogurt Granola Bowl good for weight loss?
Yogurt Granola Bowl has a moderate calorie density at 205.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt Granola Bowl?
A serving of Yogurt Granola Bowl provides about 15.5g of protein from a total serving weight of 225g. That is 6.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Granola Bowl calories?
The easiest way to track Yogurt Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | -134 kcal, less protein |
| Yogurt Banana Bowl | 230g | 242.0 | 16.5g | -220 kcal, more protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | -192 kcal, less protein |
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | -50 kcal, more protein |
| Overnight oats | 475g | 397.2 | 11.6g | -65 kcal, less protein |