How many calories are in Yogurt Granola Bowl?
Yogurt Granola Bowl contains 445 calories per serving (22% of the 2,000 kcal daily value), with 9g fat, 67g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Granola Bowl
Nutritional value of Yogurt Granola Bowl per 100 grams
What's inside Yogurt Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt 0% fat | 200g | 60 kcal | 10g | 0.5g | 4g |
| Granola | 40g | 450 kcal | 10g | 17.5g | 65g |
| Banana slices | 50g | 90 kcal | 1g | 0g | 22g |
| Maple syrup | 15g | 266.7 kcal | 0g | 0g | 66.7g |
| Cornflakes or cereal bits | 15g | 400 kcal | 6.7g | 6.7g | 80g |
Where do the calories in Yogurt Granola Bowl come from
How Yogurt Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 25.5g | 51% |
| Fat | 9g | 14% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Granola Bowl
How many calories are in Yogurt Granola Bowl?
A full serving of Yogurt Granola Bowl contains approximately 445 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 139.1 kcal.
Is Yogurt Granola Bowl good for weight loss?
Yogurt Granola Bowl has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Granola Bowl?
A serving of Yogurt Granola Bowl provides about 25.5g of protein from a total serving weight of 320g. That is 8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Granola Bowl calories?
The easiest way to track Yogurt Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Granola Bowl | 225g | 462.5 | 15.5g | +17 kcal, less protein |
| Yogurt fruit bowl | 295g | 256.5 | 13.7g | -188 kcal, less protein |
| Banana granola bowl | 270g | 510.4 | 11.8g | +65 kcal, less protein |
| Overnight oats | 475g | 397.2 | 11.6g | -47 kcal, less protein |
| Yogurt Banana Bowl | 230g | 242.0 | 16.5g | -203 kcal, less protein |