How many calories are in Noodle Soup?
Noodle Soup contains 299 calories per serving (15% of the 2,000 kcal daily value), with 6g fat, 48g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Noodle Soup
Nutritional value of Noodle Soup per 100 grams
What's inside Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked instant noodles | 150g | 128 kcal | 3.3g | 0.7g | 26.7g |
| scrambled egg | 50g | 140 kcal | 12g | 10g | 2g |
| bean sprouts | 40g | 25 kcal | 2.5g | 0g | 5g |
| spinach leaves | 30g | 23.3 kcal | 3.3g | 0g | 3.3g |
| vegetable broth | 100g | 15 kcal | 1g | 0g | 3g |
| red chili pepper | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Noodle Soup come from
How Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Soup
How many calories are in Noodle Soup?
A full serving of Noodle Soup contains approximately 299 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 78.7 kcal.
Is Noodle Soup good for weight loss?
Noodle Soup has a low calorie density at 78.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle Soup?
A serving of Noodle Soup provides about 14g of protein from a total serving weight of 380g. That is 3.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Soup calories?
The easiest way to track Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Egg Ramen | 560g | 301.0 | 15.2g | +2 kcal, more protein |
| Stir-fried Rice Vermicelli | 290g | 317.0 | 11.5g | +18 kcal, less protein |
| Stir-fried noodles | 260g | 370.0 | 21g | +71 kcal, more protein |
| Spicy Noodle Soup | 290g | 315.0 | 10.5g | +16 kcal, less protein |
| Noodles with egg and rice | 360g | 675.0 | 21g | +376 kcal, more protein |