How many calories are in Vegetable Egg Ramen?
Vegetable Egg Ramen contains 301 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 36g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Egg Ramen
Nutritional value of Vegetable Egg Ramen per 100 grams
What's inside Vegetable Egg Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 120g | 158.3 kcal | 5g | 1.7g | 22.5g |
| egg scrambled | 50g | 140 kcal | 12g | 10g | 2g |
| spinach leaves | 40g | 25 kcal | 2.5g | 0g | 5g |
| bean sprouts | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| red chili pepper | 20g | 30 kcal | 1g | 0g | 5g |
| vegetable broth | 300g | 5 kcal | 0.3g | 0g | 1g |
Where do the calories in Vegetable Egg Ramen come from
How Vegetable Egg Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 15.2g | 30% |
| Fat | 7g | 11% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Egg Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Egg Ramen
How many calories are in Vegetable Egg Ramen?
A full serving of Vegetable Egg Ramen contains approximately 301 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 53.8 kcal.
Is Vegetable Egg Ramen good for weight loss?
Vegetable Egg Ramen has a low calorie density at 53.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Egg Ramen?
A serving of Vegetable Egg Ramen provides about 15.2g of protein from a total serving weight of 560g. That is 2.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Egg Ramen calories?
The easiest way to track Vegetable Egg Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Egg Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Soup | 380g | 299.0 | 14g | -2 kcal, less protein |
| Stir-fried Rice Vermicelli | 290g | 317.0 | 11.5g | +16 kcal, less protein |
| Instant Ramen Soup | 200g | 415.0 | 15g | +114 kcal, less protein |
| Spicy Ramen Soup | 520g | 515.0 | 17g | +214 kcal, more protein |
| Spicy Noodle Soup | 290g | 315.0 | 10.5g | +14 kcal, less protein |