How many calories are in Rice with meat?
Rice with meat contains 1,016 calories per serving (51% of the 2,000 kcal daily value), with 46.2g fat, 120.8g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat
Nutritional value of Rice with meat per 100 grams
What's inside Rice with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (seasoned) | 380g | 137.4 kcal | 2.4g | 0.7g | 30g |
| chicken (mixed pieces, cooked with skin) | 120g | 220 kcal | 15g | 17.4g | 0g |
| cooking oil (used in pilaf/maqluba) | 25g | 800 kcal | 0g | 90g | 0g |
| onion (cooked) | 30g | 80 kcal | 2g | 0.7g | 18.3g |
| spices (mixed: salt, turmeric, baharat), small amount | 6g | 100 kcal | 1.7g | 1.7g | 21.7g |
Where do the calories in Rice with meat come from
How Rice with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,016 kcal | 51% |
| Protein | 27.8g | 56% |
| Fat | 46.2g | 71% |
| Carbs | 120.8g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat
How many calories are in Rice with meat?
A full serving of Rice with meat contains approximately 1,016 kcal. The total serving weighs about 561g. Per 100 grams, that works out to 181.1 kcal.
Is Rice with meat good for weight loss?
Rice with meat has a moderate calorie density at 181.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat?
A serving of Rice with meat provides about 27.8g of protein from a total serving weight of 561g. That is 5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat calories?
The easiest way to track Rice with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| turmeric chicken rice | 486g | 829.8 | 26.6g | -186 kcal, less protein |
| Vegetable Chicken Rice | 680g | 960.0 | 41g | -56 kcal, more protein |
| Yellow Chicken Rice | 493g | 771.0 | 26.6g | -245 kcal, less protein |
| Chicken Biryani | 410g | 650.0 | 41g | -366 kcal, more protein |
| Chicken Biryani | 410g | 0.0 | 0g | -1016 kcal, less protein |