How many calories are in Yellow Chicken Rice?
Yellow Chicken Rice contains 771 calories per serving (39% of the 2,000 kcal daily value), with 19.7g fat, 121.6g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Chicken Rice
Nutritional value of Yellow Chicken Rice per 100 grams
What's inside Yellow Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (spiced) | 380g | 137.4 kcal | 2.4g | 0.8g | 30.7g |
| chicken pieces (cooked, bone-in estimate) | 75g | 200 kcal | 22.7g | 12g | 0g |
| onion (fried bits) | 25g | 80 kcal | 1.2g | 0g | 16g |
| cooking oil/ ghee (added during cooking) | 8g | 800 kcal | 0g | 87.5g | 0g |
| spices (turmeric, salt, others) | 5g | 300 kcal | 4g | 16g | 20g |
Where do the calories in Yellow Chicken Rice come from
How Yellow Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 771 kcal | 39% |
| Protein | 26.6g | 53% |
| Fat | 19.7g | 30% |
| Carbs | 121.6g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Chicken Rice
How many calories are in Yellow Chicken Rice?
A full serving of Yellow Chicken Rice contains approximately 771 kcal. The total serving weighs about 493g. Per 100 grams, that works out to 156.4 kcal.
Is Yellow Chicken Rice good for weight loss?
Yellow Chicken Rice has a moderate calorie density at 156.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Chicken Rice?
A serving of Yellow Chicken Rice provides about 26.6g of protein from a total serving weight of 493g. That is 5.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Chicken Rice calories?
The easiest way to track Yellow Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| turmeric chicken rice | 486g | 829.8 | 26.6g | +58 kcal, same protein |
| Chicken Turmeric Rice | 250g | 405.0 | 36g | -366 kcal, more protein |
| Spiced Fried Chicken | 218g | 579.0 | 37.2g | -192 kcal, more protein |
| Chicken Yellow Rice | 430g | 510.0 | 35g | -261 kcal, more protein |
| Vegetable Chicken Rice | 680g | 960.0 | 41g | +189 kcal, more protein |