How many calories are in turmeric chicken rice?
turmeric chicken rice contains 829.8 calories per serving (41% of the 2,000 kcal daily value), with 30.3g fat, 116.4g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in turmeric chicken rice
Nutritional value of turmeric chicken rice per 100 grams
What's inside turmeric chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (turmeric-seasoned) | 360g | 138 kcal | 2g | 1g | 30g |
| chicken (cooked pieces, bone-in) | 80g | 200 kcal | 23g | 14g | 0g |
| cooking oil (used for frying, likely vegetable or ghee) | 15g | 900 kcal | 0g | 100g | 0g |
| onion (fried pieces) | 25g | 80 kcal | 1.6g | 0.8g | 19.2g |
| spice mix (turmeric, curry powder, salt) | 6g | 300 kcal | 10g | 5g | 60g |
Where do the calories in turmeric chicken rice come from
How turmeric chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 829.8 kcal | 41% |
| Protein | 26.6g | 53% |
| Fat | 30.3g | 47% |
| Carbs | 116.4g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from turmeric chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about turmeric chicken rice
How many calories are in turmeric chicken rice?
A full serving of turmeric chicken rice contains approximately 829.8 kcal. The total serving weighs about 486g. Per 100 grams, that works out to 170.7 kcal.
Is turmeric chicken rice good for weight loss?
turmeric chicken rice has a moderate calorie density at 170.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in turmeric chicken rice?
A serving of turmeric chicken rice provides about 26.6g of protein from a total serving weight of 486g. That is 5.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track turmeric chicken rice calories?
The easiest way to track turmeric chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does turmeric chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Chicken Rice | 493g | 771.0 | 26.6g | -58 kcal, same protein |
| Spiced Fried Chicken | 218g | 579.0 | 37.2g | -250 kcal, more protein |
| Yellow curry rice | 515g | 870.0 | 34.5g | +40 kcal, more protein |
| Vegetable Chicken Rice | 680g | 960.0 | 41g | +130 kcal, more protein |
| Biryani | 533g | 913.0 | 25.8g | +83 kcal, less protein |