How many calories are in Fruit and Beans?
Fruit and Beans contains 286 calories per serving (14% of the 2,000 kcal daily value), with 1.9g fat, 64.7g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Beans
Nutritional value of Fruit and Beans per 100 grams
What's inside Fruit and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| Orange | 150g | 41.3 kcal | 0.8g | 0.1g | 10.3g |
| Guava | 100g | 68 kcal | 2.6g | 1g | 14.3g |
| Fava Beans (Ful) | 45g | 108.9 kcal | 8g | 0.7g | 17.8g |
Where do the calories in Fruit and Beans come from
How Fruit and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 8.7g | 17% |
| Fat | 1.9g | 3% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Beans
How many calories are in Fruit and Beans?
A full serving of Fruit and Beans contains approximately 286 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 68.9 kcal.
Is Fruit and Beans good for weight loss?
Fruit and Beans has a low calorie density at 68.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Beans?
A serving of Fruit and Beans provides about 8.7g of protein from a total serving weight of 415g. That is 2.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Beans calories?
The easiest way to track Fruit and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Salad | 270g | 183.0 | 3.9g | -103 kcal, less protein |
| Banana and Guava | 390g | 327.3 | 4.7g | +41 kcal, less protein |
| Fruit Salad | 170g | 110.0 | 2g | -176 kcal, less protein |
| Mixed Tropical Fruits | 370g | 261.0 | 4.3g | -25 kcal, less protein |
| Guava & Banana | 280g | 167.0 | 3.9g | -119 kcal, less protein |