How many calories are in Egg Breakfast Plate?
Egg Breakfast Plate contains 348 calories per serving (17% of the 2,000 kcal daily value), with 16.5g fat, 36g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Breakfast Plate
Nutritional value of Egg Breakfast Plate per 100 grams
What's inside Egg Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 100g | 143 kcal | 6g | 2.5g | 28g |
| omelette with vegetables | 120g | 150 kcal | 10g | 11.7g | 2.5g |
| romaine lettuce | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| grilled tomato and onion | 20g | 75 kcal | 2.5g | 0g | 15g |
Where do the calories in Egg Breakfast Plate come from
How Egg Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 19.5g | 39% |
| Fat | 16.5g | 25% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Breakfast Plate
How many calories are in Egg Breakfast Plate?
A full serving of Egg Breakfast Plate contains approximately 348 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 128.9 kcal.
Is Egg Breakfast Plate good for weight loss?
Egg Breakfast Plate has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Breakfast Plate?
A serving of Egg Breakfast Plate provides about 19.5g of protein from a total serving weight of 270g. That is 7.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Breakfast Plate calories?
The easiest way to track Egg Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 230g | 266.0 | 16.8g | -82 kcal, less protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -126 kcal, less protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -180 kcal, less protein |
| Egg Sandwich | 200g | 298.0 | 15g | -50 kcal, less protein |
| Scrambled eggs with bread | 220g | 330.0 | 18g | -18 kcal, less protein |