How many calories are in Salmon Rye Toast?
Salmon Rye Toast contains 269 calories per serving (13% of the 2,000 kcal daily value), with 12.7g fat, 21.4g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rye Toast
Nutritional value of Salmon Rye Toast per 100 grams
What's inside Salmon Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Surimi | 30g | 100 kcal | 6.7g | 0g | 13.3g |
| Rye bread slice | 40g | 260 kcal | 8.8g | 6.3g | 40g |
| Cream cheese | 20g | 230 kcal | 6g | 21g | 4g |
| Smoked salmon | 46g | 187 kcal | 17.4g | 13g | 0g |
| Cucumber slices | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Fresh chives | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Salmon Rye Toast come from
How Salmon Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 14.9g | 30% |
| Fat | 12.7g | 20% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rye Toast
How many calories are in Salmon Rye Toast?
A full serving of Salmon Rye Toast contains approximately 269 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 175.8 kcal.
Is Salmon Rye Toast good for weight loss?
Salmon Rye Toast has a moderate calorie density at 175.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Rye Toast?
A serving of Salmon Rye Toast provides about 14.9g of protein from a total serving weight of 153g. That is 9.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rye Toast calories?
The easiest way to track Salmon Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -33 kcal, more protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -33 kcal, more protein |
| Salmon Egg Toast | 197g | 324.0 | 18.2g | +55 kcal, more protein |
| Salmon crispbread | 75g | 138.0 | 8.1g | -131 kcal, less protein |
| Crab stick sandwich | 125g | 261.0 | 18.2g | -8 kcal, more protein |