How many calories are in Crab stick sandwich?
Crab stick sandwich contains 261 calories per serving (13% of the 2,000 kcal daily value), with 10.3g fat, 24.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab stick sandwich
Nutritional value of Crab stick sandwich per 100 grams
What's inside Crab stick sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark rye bread slice | 45g | 255.6 kcal | 7.8g | 3.1g | 43.3g |
| Light Cream cheese spread | 10g | 200 kcal | 10g | 20g | 10g |
| Light cheese slice | 25g | 272 kcal | 28g | 20g | 4g |
| Surimi crab sticks | 30g | 100 kcal | 13.3g | 0g | 10g |
| Smoked salmon | 15g | 186.7 kcal | 18g | 12.7g | 0g |
Where do the calories in Crab stick sandwich come from
How Crab stick sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 18.2g | 36% |
| Fat | 10.3g | 16% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab stick sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab stick sandwich
How many calories are in Crab stick sandwich?
A full serving of Crab stick sandwich contains approximately 261 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 208.8 kcal.
Is Crab stick sandwich good for weight loss?
Crab stick sandwich has a moderate calorie density at 208.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crab stick sandwich?
A serving of Crab stick sandwich provides about 18.2g of protein from a total serving weight of 125g. That is 14.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Crab stick sandwich calories?
The easiest way to track Crab stick sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab stick sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 153g | 269.0 | 14.9g | +8 kcal, less protein |
| Salmon and Egg Plate | 165g | 300.0 | 25.3g | +39 kcal, more protein |
| Salmon Rye Sandwich | 175g | 277.0 | 19.3g | +16 kcal, more protein |
| Salmon and Veggie Open Sandwich | 218g | 366.0 | 27.2g | +105 kcal, more protein |
| Salami Cheese Toast | 110g | 363.0 | 14.9g | +102 kcal, less protein |