How many calories are in Chickpea Curry with Roti?
Chickpea Curry with Roti contains 286 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Curry with Roti
Nutritional value of Chickpea Curry with Roti per 100 grams
What's inside Chickpea Curry with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry (Chana masala) | 250g | 114.4 kcal | 6g | 2g | 18g |
Where do the calories in Chickpea Curry with Roti come from
How Chickpea Curry with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Curry with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Curry with Roti
How many calories are in Chickpea Curry with Roti?
A full serving of Chickpea Curry with Roti contains approximately 286 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114.4 kcal.
Is Chickpea Curry with Roti good for weight loss?
Chickpea Curry with Roti has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Curry with Roti?
A serving of Chickpea Curry with Roti provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Curry with Roti calories?
The easiest way to track Chickpea Curry with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Curry with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry with Roti | 150g | 364.0 | 15g | +78 kcal, same protein |
| Indian vegetarian meal | 100g | 164.0 | 9g | -122 kcal, less protein |
| Chickpea Curry | 150g | 210.0 | 10g | -76 kcal, less protein |
| Chana Masala | 250g | 340.0 | 15g | +54 kcal, same protein |
| Chana Masala | 300g | 330.0 | 15g | +44 kcal, same protein |