How many calories are in Chickpea Curry with Roti?
Chickpea Curry with Roti contains 364 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 72g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chickpea Curry with Roti
Nutritional value of Chickpea Curry with Roti per 100 grams
What's inside Chickpea Curry with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry (Chana Masala) | 150g | 242.7 kcal | 10g | 1g | 48g |
Where do the calories in Chickpea Curry with Roti come from
How Chickpea Curry with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 1.5g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Curry with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Curry with Roti
How many calories are in Chickpea Curry with Roti?
A full serving of Chickpea Curry with Roti contains approximately 364 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 242.7 kcal.
Is Chickpea Curry with Roti good for weight loss?
Chickpea Curry with Roti has a moderate calorie density at 242.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea Curry with Roti?
A serving of Chickpea Curry with Roti provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Curry with Roti calories?
The easiest way to track Chickpea Curry with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Curry with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry with Roti | 250g | 286.0 | 15g | -78 kcal, same protein |
| Indian vegetarian meal | 100g | 164.0 | 9g | -200 kcal, less protein |
| Chickpea Curry | 150g | 210.0 | 10g | -154 kcal, less protein |
| Chana Masala | 250g | 340.0 | 15g | -24 kcal, same protein |
| Chana Masala | 300g | 330.0 | 15g | -34 kcal, same protein |