How many calories are in Fish & Rice?
Fish & Rice contains 446 calories per serving (22% of the 2,000 kcal daily value), with 20.1g fat, 46.3g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish & Rice
Nutritional value of Fish & Rice per 100 grams
What's inside Fish & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (cooked, portion with skin and bones) | 110g | 180 kcal | 19.8g | 11.8g | 0g |
| cooked white rice (short-grain) | 140g | 143.6 kcal | 3g | 2g | 31.6g |
| cooking oil / butter used for rice (estimated) | 12g | 175 kcal | 0.3g | 19.2g | 2.5g |
| onion (cooked, slices on fish) | 18g | 144.4 kcal | 2.2g | 11.1g | 10g |
Where do the calories in Fish & Rice come from
How Fish & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 26.4g | 53% |
| Fat | 20.1g | 31% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish & Rice
How many calories are in Fish & Rice?
A full serving of Fish & Rice contains approximately 446 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 159.3 kcal.
Is Fish & Rice good for weight loss?
Fish & Rice has a moderate calorie density at 159.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish & Rice?
A serving of Fish & Rice provides about 26.4g of protein from a total serving weight of 280g. That is 9.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fish & Rice calories?
The easiest way to track Fish & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and fish | 180g | 300.0 | 19.2g | -146 kcal, less protein |
| Rice with mackerel | 495g | 759.0 | 38.1g | +313 kcal, more protein |
| Fish and Rice | 180g | 270.0 | 22.7g | -176 kcal, less protein |
| Fish and Rice | 330g | 429.0 | 27g | -17 kcal, more protein |
| Rice and Mackerel | 385g | 480.0 | 22.5g | +34 kcal, less protein |