How many calories are in Rice and Mackerel?
Rice and Mackerel contains 480 calories per serving (24% of the 2,000 kcal daily value), with 15.7g fat, 57.6g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Mackerel
Nutritional value of Rice and Mackerel per 100 grams
What's inside Rice and Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (cooked, whole, edible portion) | 160g | 130 kcal | 11.3g | 8.8g | 0g |
| white steamed rice | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
| cooking oil (used for fish, estimated) | 10g | 90 kcal | 0g | 10g | 0g |
| sliced chili / small vegetable garnish | 15g | 20 kcal | 0.7g | 0.3g | 4g |
Where do the calories in Rice and Mackerel come from
How Rice and Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 22.5g | 45% |
| Fat | 15.7g | 24% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Mackerel
How many calories are in Rice and Mackerel?
A full serving of Rice and Mackerel contains approximately 480 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 124.7 kcal.
Is Rice and Mackerel good for weight loss?
Rice and Mackerel has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Mackerel?
A serving of Rice and Mackerel provides about 22.5g of protein from a total serving weight of 385g. That is 5.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Mackerel calories?
The easiest way to track Rice and Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice | 275g | 445.0 | 23.6g | -35 kcal, more protein |
| Rice and small fish | 230g | 327.9 | 24g | -152 kcal, more protein |
| Fish & Rice | 280g | 446.0 | 26.4g | -34 kcal, more protein |
| Grilled Fish with Chili | 105g | 280.0 | 19g | -200 kcal, less protein |
| Fish with Rice | 200g | 220.8 | 17.7g | -259 kcal, less protein |