How many calories are in Rice with mackerel?
Rice with mackerel contains 759 calories per serving (38% of the 2,000 kcal daily value), with 29.8g fat, 79.2g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with mackerel
Nutritional value of Rice with mackerel per 100 grams
What's inside Rice with mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2g | 0.6g | 26g |
| mackerel, cooked (fillets with skin, braised/roasted) | 180g | 200 kcal | 17g | 15.6g | 0g |
| soy sauce (light) / seasoning | 15g | 60 kcal | 10g | 0g | 8g |
Where do the calories in Rice with mackerel come from
How Rice with mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 759 kcal | 38% |
| Protein | 38.1g | 76% |
| Fat | 29.8g | 46% |
| Carbs | 79.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mackerel
How many calories are in Rice with mackerel?
A full serving of Rice with mackerel contains approximately 759 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 153.3 kcal.
Is Rice with mackerel good for weight loss?
Rice with mackerel has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with mackerel?
A serving of Rice with mackerel provides about 38.1g of protein from a total serving weight of 495g. That is 7.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mackerel calories?
The easiest way to track Rice with mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fried Fish | 220g | 387.8 | 24g | -371 kcal, less protein |
| rice and fish | 180g | 300.0 | 19.2g | -459 kcal, less protein |
| steamed salmon & rice | 320g | 484.0 | 31.9g | -275 kcal, less protein |
| Fish & Rice | 280g | 446.0 | 26.4g | -313 kcal, less protein |
| Rice & Fried Fish | 335g | 600.0 | 28.5g | -159 kcal, less protein |