How many calories are in Rice with Dal?
Rice with Dal contains 341 calories per serving (17% of the 2,000 kcal daily value), with 6.5g fat, 63.3g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal
Nutritional value of Rice with Dal per 100 grams
What's inside Rice with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| yellow lentil dal (cooked) | 100g | 116 kcal | 9g | 3.6g | 20.1g |
| ghee or clarified butter | 10g | 300 kcal | 0g | 25g | 0g |
Where do the calories in Rice with Dal come from
How Rice with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 13.2g | 26% |
| Fat | 6.5g | 10% |
| Carbs | 63.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal
How many calories are in Rice with Dal?
A full serving of Rice with Dal contains approximately 341 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 131.2 kcal.
Is Rice with Dal good for weight loss?
Rice with Dal has a low calorie density at 131.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal?
A serving of Rice with Dal provides about 13.2g of protein from a total serving weight of 260g. That is 5.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal calories?
The easiest way to track Rice with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Dal | 210g | 320.0 | 10.5g | -21 kcal, less protein |
| Rice with dal | 280g | 376.0 | 10g | +35 kcal, less protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | +93 kcal, same protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +153 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | +4 kcal, same protein |