How many calories are in Chia Pudding Breakfast?
Chia Pudding Breakfast contains 275 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 28g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Pudding Breakfast
Nutritional value of Chia Pudding Breakfast per 100 grams
What's inside Chia Pudding Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia pudding with banana and milk | 150g | 130 kcal | 4g | 4.7g | 18g |
| hard boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| black coffee | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Chia Pudding Breakfast come from
How Chia Pudding Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Pudding Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Pudding Breakfast
How many calories are in Chia Pudding Breakfast?
A full serving of Chia Pudding Breakfast contains approximately 275 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 68.8 kcal.
Is Chia Pudding Breakfast good for weight loss?
Chia Pudding Breakfast has a low calorie density at 68.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Pudding Breakfast?
A serving of Chia Pudding Breakfast provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chia Pudding Breakfast calories?
The easiest way to track Chia Pudding Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Pudding Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Egg Breakfast | 690g | 423.0 | 28.2g | +148 kcal, more protein |
| Coffee and Boiled Egg | 290g | 80.0 | 6.6g | -195 kcal, less protein |
| Coffee and boiled egg | 305g | 109.0 | 6.3g | -166 kcal, less protein |
| Boiled eggs and coffee | 250g | 234.0 | 19.6g | -41 kcal, more protein |
| Eggs and Sweet Potato | 470g | 250.0 | 15.3g | -25 kcal, more protein |