How many calories are in Fruit and Egg Breakfast?
Fruit and Egg Breakfast contains 423 calories per serving (21% of the 2,000 kcal daily value), with 19.1g fat, 35.8g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Egg Breakfast
Nutritional value of Fruit and Egg Breakfast per 100 grams
What's inside Fruit and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| sliced strawberries | 90g | 32.2 kcal | 0.7g | 0.3g | 7.7g |
| hard boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| plain greek yogurt | 150g | 93.3 kcal | 8.7g | 5g | 3.3g |
| black coffee with splash of milk | 250g | 4 kcal | 0.2g | 0g | 0g |
Where do the calories in Fruit and Egg Breakfast come from
How Fruit and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 28.2g | 56% |
| Fat | 19.1g | 29% |
| Carbs | 35.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Egg Breakfast
How many calories are in Fruit and Egg Breakfast?
A full serving of Fruit and Egg Breakfast contains approximately 423 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 61.3 kcal.
Is Fruit and Egg Breakfast good for weight loss?
Fruit and Egg Breakfast has a low calorie density at 61.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Egg Breakfast?
A serving of Fruit and Egg Breakfast provides about 28.2g of protein from a total serving weight of 690g. That is 4.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Egg Breakfast calories?
The easiest way to track Fruit and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding Breakfast | 400g | 275.0 | 12g | -148 kcal, less protein |
| Banana Oatmeal Breakfast | 610g | 257.0 | 7.3g | -166 kcal, less protein |
| Egg Avocado Toast | 520g | 521.0 | 23g | +98 kcal, less protein |
| Light breakfast plate | 705g | 459.0 | 25.4g | +36 kcal, less protein |
| Breakfast Plate | 610g | 392.0 | 20g | -31 kcal, less protein |