How many calories are in Mini Cos Slaw Salad?
Mini Cos Slaw Salad contains 213 calories per serving (11% of the 2,000 kcal daily value), with 20.3g fat, 7g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Cos Slaw Salad
Nutritional value of Mini Cos Slaw Salad per 100 grams
What's inside Mini Cos Slaw Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce (Cos) | 85g | 17.6 kcal | 1.4g | 0.2g | 3.5g |
| Coleslaw mix (cabbage, carrot) | 40g | 45 kcal | 1.3g | 0.3g | 10g |
| Olive oil dressing | 30g | 300 kcal | 0g | 33.3g | 0g |
| Extra virgin olive oil (used as dressing) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mini Cos Slaw Salad come from
How Mini Cos Slaw Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 1.7g | 3% |
| Fat | 20.3g | 31% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Cos Slaw Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Cos Slaw Salad
How many calories are in Mini Cos Slaw Salad?
A full serving of Mini Cos Slaw Salad contains approximately 213 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 129.1 kcal.
Is Mini Cos Slaw Salad good for weight loss?
Mini Cos Slaw Salad has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mini Cos Slaw Salad?
A serving of Mini Cos Slaw Salad provides about 1.7g of protein from a total serving weight of 165g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mini Cos Slaw Salad calories?
The easiest way to track Mini Cos Slaw Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Cos Slaw Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cup Coleslaw | 160g | 220.0 | 4.8g | +7 kcal, more protein |
| Simple green salad | 95g | 161.2 | 1.9g | -51 kcal, more protein |
| Green salad | 95g | 151.2 | 1.9g | -61 kcal, more protein |
| Mixed Vegetable Salad | 165g | 128.0 | 1.8g | -85 kcal, more protein |
| Green salad with croutons | 95g | 162.4 | 2.7g | -50 kcal, more protein |