How many calories are in Cup Coleslaw?
Cup Coleslaw contains 220 calories per serving (11% of the 2,000 kcal daily value), with 17.6g fat, 14.4g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cup Coleslaw
Nutritional value of Cup Coleslaw per 100 grams
What's inside Cup Coleslaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coleslaw (cabbage, corn, pork ham, mayonnaise dressing) | 160g | 137.5 kcal | 3g | 11g | 9g |
Where do the calories in Cup Coleslaw come from
How Cup Coleslaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.8g | 10% |
| Fat | 17.6g | 27% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cup Coleslaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cup Coleslaw
How many calories are in Cup Coleslaw?
A full serving of Cup Coleslaw contains approximately 220 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 137.5 kcal.
Is Cup Coleslaw good for weight loss?
Cup Coleslaw has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cup Coleslaw?
A serving of Cup Coleslaw provides about 4.8g of protein from a total serving weight of 160g. That is 3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cup Coleslaw calories?
The easiest way to track Cup Coleslaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cup Coleslaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Cos Slaw Salad | 165g | 213.0 | 1.7g | -7 kcal, less protein |
| Coleslaw Salad | 120g | 60.0 | 1.5g | -160 kcal, less protein |
| Coleslaw | 140g | 210.0 | 1.8g | -10 kcal, less protein |
| Egg Omelette with Coleslaw | 270g | 300.0 | 13g | +80 kcal, more protein |
| Mixed Plate | 418g | 730.5 | 32.4g | +510 kcal, more protein |