How many calories are in Roti & Dal?
Roti & Dal contains 606 calories per serving (30% of the 2,000 kcal daily value), with 15.9g fat, 82.8g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Dal
Nutritional value of Roti & Dal per 100 grams
What's inside Roti & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbreads (chapati/roti) | 220g | 130 kcal | 4.2g | 1.4g | 22g |
| lentil curry (dal with tomato/onion, cooked) | 320g | 100 kcal | 6.4g | 4g | 10.8g |
Where do the calories in Roti & Dal come from
How Roti & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 29.7g | 59% |
| Fat | 15.9g | 24% |
| Carbs | 82.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Dal
How many calories are in Roti & Dal?
A full serving of Roti & Dal contains approximately 606 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 112.2 kcal.
Is Roti & Dal good for weight loss?
Roti & Dal has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti & Dal?
A serving of Roti & Dal provides about 29.7g of protein from a total serving weight of 540g. That is 5.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Dal calories?
The easiest way to track Roti & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 350g | 350.0 | 16g | -256 kcal, less protein |
| Wheat Roti with Lentil Curry | 350g | 680.0 | 27g | +74 kcal, less protein |
| Dal with Rotis | 490g | 550.0 | 24g | -56 kcal, less protein |
| Roti and Dal | 200g | 310.0 | 15.5g | -296 kcal, less protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -426 kcal, less protein |