How many calories are in Chapati with lentils and chicken?
Chapati with lentils and chicken contains 245 calories per serving (12% of the 2,000 kcal daily value), with 3.5g fat, 40g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with lentils and chicken
Nutritional value of Chapati with lentils and chicken per 100 grams
What's inside Chapati with lentils and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| cooked lentils (dal) | 30g | 150 kcal | 10g | 1.7g | 26.7g |
| spiced chicken curry filling | 20g | 200 kcal | 25g | 10g | 10g |
Where do the calories in Chapati with lentils and chicken come from
How Chapati with lentils and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13g | 26% |
| Fat | 3.5g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with lentils and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with lentils and chicken
How many calories are in Chapati with lentils and chicken?
A full serving of Chapati with lentils and chicken contains approximately 245 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 222.7 kcal.
Is Chapati with lentils and chicken good for weight loss?
Chapati with lentils and chicken has a moderate calorie density at 222.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with lentils and chicken?
A serving of Chapati with lentils and chicken provides about 13g of protein from a total serving weight of 110g. That is 11.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with lentils and chicken calories?
The easiest way to track Chapati with lentils and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with lentils and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 350g | 350.0 | 16g | +105 kcal, more protein |
| Chapati with Lentil Dal | 300g | 540.0 | 24g | +295 kcal, more protein |
| Vegetable Wrap | 180g | 370.0 | 10g | +125 kcal, less protein |
| Chapati & Curry | 400g | 630.0 | 23g | +385 kcal, more protein |
| Roti & Dal | 540g | 606.0 | 29.7g | +361 kcal, more protein |