How many calories are in Cottage cheese with eggs and veggies?
Cottage cheese with eggs and veggies contains 218 calories per serving (11% of the 2,000 kcal daily value), with 11.6g fat, 12g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese with eggs and veggies
Nutritional value of Cottage cheese with eggs and veggies per 100 grams
What's inside Cottage cheese with eggs and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
| scrambled eggs with bacon | 50g | 180 kcal | 12g | 14g | 2g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| green bell pepper | 40g | 25 kcal | 1g | 0.5g | 7.3g |
Where do the calories in Cottage cheese with eggs and veggies come from
How Cottage cheese with eggs and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 11.6g | 18% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese with eggs and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese with eggs and veggies
How many calories are in Cottage cheese with eggs and veggies?
A full serving of Cottage cheese with eggs and veggies contains approximately 218 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 90.8 kcal.
Is Cottage cheese with eggs and veggies good for weight loss?
Cottage cheese with eggs and veggies has a low calorie density at 90.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese with eggs and veggies?
A serving of Cottage cheese with eggs and veggies provides about 18g of protein from a total serving weight of 240g. That is 7.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese with eggs and veggies calories?
The easiest way to track Cottage cheese with eggs and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese with eggs and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with bread and veggies | 485g | 644.0 | 38.7g | +426 kcal, more protein |
| Scrambled Eggs with Vegetables | 230g | 260.0 | 18.7g | +42 kcal, more protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -44 kcal, less protein |
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | +80 kcal, more protein |
| Scrambled eggs with vegetables | 220g | 213.0 | 13.5g | -5 kcal, less protein |