How many calories are in Eggs with bread and veggies?
Eggs with bread and veggies contains 644 calories per serving (32% of the 2,000 kcal daily value), with 31.4g fat, 51.1g carbs, and 38.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bread and veggies
Nutritional value of Eggs with bread and veggies per 100 grams
What's inside Eggs with bread and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs with cheese | 150g | 150 kcal | 12g | 11.3g | 1.4g |
| rye bread | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| cottage cheese | 80g | 125 kcal | 15g | 5g | 3.8g |
| walnuts | 15g | 653.3 kcal | 13.3g | 60g | 13.3g |
| carrot slices | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| green bell pepper slices | 80g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in Eggs with bread and veggies come from
How Eggs with bread and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 644 kcal | 32% |
| Protein | 38.7g | 77% |
| Fat | 31.4g | 48% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bread and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bread and veggies
How many calories are in Eggs with bread and veggies?
A full serving of Eggs with bread and veggies contains approximately 644 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 132.8 kcal.
Is Eggs with bread and veggies good for weight loss?
Eggs with bread and veggies has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bread and veggies?
A serving of Eggs with bread and veggies provides about 38.7g of protein from a total serving weight of 485g. That is 8g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bread and veggies calories?
The easiest way to track Eggs with bread and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bread and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese with eggs and veggies | 240g | 218.0 | 18g | -426 kcal, less protein |
| Mixed Salad with Sausage | 330g | 485.0 | 18g | -159 kcal, less protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | -188 kcal, less protein |
| Fruit and Veggie Bowl | 590g | 693.0 | 46.4g | +49 kcal, more protein |
| Vegetable Yogurt Salad with Toast | 185g | 208.0 | 8g | -436 kcal, less protein |