How many calories are in Eggs with Cottage Cheese and Peppers?
Eggs with Cottage Cheese and Peppers contains 298 calories per serving (15% of the 2,000 kcal daily value), with 18.5g fat, 9.3g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Cottage Cheese and Peppers
Nutritional value of Eggs with Cottage Cheese and Peppers per 100 grams
What's inside Eggs with Cottage Cheese and Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green bell pepper | 100g | 20 kcal | 0.9g | 0.2g | 4.7g |
| cottage cheese (4% fat) | 80g | 122.5 kcal | 13.9g | 5.4g | 4.3g |
| scrambled eggs (2 large eggs, cooked with minimal oil) | 120g | 150 kcal | 10.4g | 11.7g | 1g |
Where do the calories in Eggs with Cottage Cheese and Peppers come from
How Eggs with Cottage Cheese and Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 24.5g | 49% |
| Fat | 18.5g | 28% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cottage Cheese and Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cottage Cheese and Peppers
How many calories are in Eggs with Cottage Cheese and Peppers?
A full serving of Eggs with Cottage Cheese and Peppers contains approximately 298 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 99.3 kcal.
Is Eggs with Cottage Cheese and Peppers good for weight loss?
Eggs with Cottage Cheese and Peppers has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Cottage Cheese and Peppers?
A serving of Eggs with Cottage Cheese and Peppers provides about 24.5g of protein from a total serving weight of 300g. That is 8.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cottage Cheese and Peppers calories?
The easiest way to track Eggs with Cottage Cheese and Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cottage Cheese and Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cottage cheese | 327g | 378.6 | 33.5g | +80 kcal, more protein |
| Cottage Cheese | 150g | 98.0 | 11.1g | -200 kcal, less protein |
| Fresh white cheese | 85g | 98.5 | 11.5g | -199 kcal, less protein |
| Cottage Cheese | 200g | 206.0 | 24g | -92 kcal, less protein |
| Cottage Cheese | 150g | 155.0 | 18g | -143 kcal, less protein |