How many calories are in Rice with broth and meat?
Rice with broth and meat contains 315 calories per serving (16% of the 2,000 kcal daily value), with 1.4g fat, 61g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with broth and meat
Nutritional value of Rice with broth and meat per 100 grams
What's inside Rice with broth and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| chicken pieces | 50g | 80 kcal | 16g | 2g | 2g |
| broth or soup liquid | 100g | 15 kcal | 1g | 0g | 3g |
Where do the calories in Rice with broth and meat come from
How Rice with broth and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14g | 28% |
| Fat | 1.4g | 2% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with broth and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with broth and meat
How many calories are in Rice with broth and meat?
A full serving of Rice with broth and meat contains approximately 315 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 90 kcal.
Is Rice with broth and meat good for weight loss?
Rice with broth and meat has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with broth and meat?
A serving of Rice with broth and meat provides about 14g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with broth and meat calories?
The easiest way to track Rice with broth and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with broth and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Soup | 300g | 280.0 | 20.2g | -35 kcal, more protein |
| Soup and Rice | 440g | 332.0 | 21.6g | +17 kcal, more protein |
| rice and soup | 290g | 177.0 | 6.1g | -138 kcal, less protein |
| Chicken Rice with Green Beans | 330g | 392.0 | 37.4g | +77 kcal, more protein |
| Chicken Vegetable Soup with Rice | 400g | 235.0 | 7g | -80 kcal, less protein |