How many calories are in Eggs and Cheese Breakfast?
Eggs and Cheese Breakfast contains 392 calories per serving (20% of the 2,000 kcal daily value), with 21.1g fat, 26.8g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Cheese Breakfast
Nutritional value of Eggs and Cheese Breakfast per 100 grams
What's inside Eggs and Cheese Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Rye Bread | 45g | 244.4 kcal | 8.4g | 3.1g | 48g |
| Hard Cheese | 30g | 400 kcal | 25g | 33.3g | 1.3g |
| Fresh Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Fresh Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
Where do the calories in Eggs and Cheese Breakfast come from
How Eggs and Cheese Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 24.7g | 49% |
| Fat | 21.1g | 32% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Cheese Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Cheese Breakfast
How many calories are in Eggs and Cheese Breakfast?
A full serving of Eggs and Cheese Breakfast contains approximately 392 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 137.5 kcal.
Is Eggs and Cheese Breakfast good for weight loss?
Eggs and Cheese Breakfast has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Cheese Breakfast?
A serving of Eggs and Cheese Breakfast provides about 24.7g of protein from a total serving weight of 285g. That is 8.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Cheese Breakfast calories?
The easiest way to track Eggs and Cheese Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Cheese Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Salmon Toast | 330g | 440.0 | 26g | +48 kcal, more protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -156 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -156 kcal, less protein |
| Mashed Potatoes and Egg | 362g | 301.0 | 10.7g | -91 kcal, less protein |
| Fried Potatoes and Egg | 255g | 277.0 | 9.4g | -115 kcal, less protein |