How many calories are in Mashed Potatoes and Egg?
Mashed Potatoes and Egg contains 301 calories per serving (15% of the 2,000 kcal daily value), with 11.9g fat, 37.6g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Potatoes and Egg
Nutritional value of Mashed Potatoes and Egg per 100 grams
What's inside Mashed Potatoes and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes with butter/milk | 250g | 88 kcal | 1.6g | 2.8g | 14g |
| Poached Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Fresh Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mashed Potatoes and Egg come from
How Mashed Potatoes and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 10.7g | 21% |
| Fat | 11.9g | 18% |
| Carbs | 37.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potatoes and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potatoes and Egg
How many calories are in Mashed Potatoes and Egg?
A full serving of Mashed Potatoes and Egg contains approximately 301 kcal. The total serving weighs about 362g. Per 100 grams, that works out to 83.1 kcal.
Is Mashed Potatoes and Egg good for weight loss?
Mashed Potatoes and Egg has a low calorie density at 83.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Potatoes and Egg?
A serving of Mashed Potatoes and Egg provides about 10.7g of protein from a total serving weight of 362g. That is 3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potatoes and Egg calories?
The easiest way to track Mashed Potatoes and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potatoes and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Cheese Breakfast | 285g | 392.0 | 24.7g | +91 kcal, more protein |
| Fried Potatoes and Egg | 255g | 277.0 | 9.4g | -24 kcal, less protein |
| Mashed potatoes with eggs and cucumber | 300g | 279.0 | 15.8g | -22 kcal, more protein |
| Herring and Potatoes | 195g | 203.0 | 9.6g | -98 kcal, less protein |
| Mashed Potato Meal | 300g | 266.0 | 5.7g | -35 kcal, less protein |