How many calories are in Cekodok?
Cekodok contains 455 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 71g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cekodok
Nutritional value of Cekodok per 100 grams
What's inside Cekodok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 220 kcal | 1.3g | 7g | 35g |
| flour | 50g | 360 kcal | 10g | 14g | 60g |
| sugar | 30g | 133.3 kcal | 0g | 6.7g | 16.7g |
| oil for frying | 20g | 75 kcal | 0g | 5g | 5g |
Where do the calories in Cekodok come from
How Cekodok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 6.3g | 13% |
| Fat | 17g | 26% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cekodok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cekodok
How many calories are in Cekodok?
A full serving of Cekodok contains approximately 455 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 227.5 kcal.
Is Cekodok good for weight loss?
Cekodok has a moderate calorie density at 227.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cekodok?
A serving of Cekodok provides about 6.3g of protein from a total serving weight of 200g. That is 3.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cekodok calories?
The easiest way to track Cekodok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cekodok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bananas | 165g | 269.3 | 1.7g | -185 kcal, less protein |
| Fried banana with sugar | 110g | 188.0 | 1.1g | -267 kcal, less protein |
| Turon | 115g | 470.0 | 4.3g | +15 kcal, less protein |
| fried banana | 162g | 427.0 | 4.3g | -28 kcal, less protein |
| bananaque | 185g | 334.0 | 1.4g | -121 kcal, less protein |