How many calories are in Turon?
Turon contains 470 calories per serving (24% of the 2,000 kcal daily value), with 10g fat, 90g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turon
Nutritional value of Turon per 100 grams
What's inside Turon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 50g | 360 kcal | 6g | 10g | 60g |
| sliced banana | 40g | 350 kcal | 3.3g | 0g | 87.5g |
| brown sugar | 15g | 400 kcal | 0g | 0g | 100g |
| oil for frying | 10g | 900 kcal | 0g | 50g | 100g |
Where do the calories in Turon come from
How Turon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.3g | 9% |
| Fat | 10g | 15% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turon
How many calories are in Turon?
A full serving of Turon contains approximately 470 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 408.7 kcal.
Is Turon good for weight loss?
Turon has a high calorie density at 408.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Turon?
A serving of Turon provides about 4.3g of protein from a total serving weight of 115g. That is 3.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Turon calories?
The easiest way to track Turon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turon | 250g | 470.0 | 2g | +0 kcal, less protein |
| Turon | 240g | 790.0 | 4.3g | +320 kcal, same protein |
| Fried Banana Roll | 80g | 220.0 | 2g | -250 kcal, less protein |
| Cekodok | 200g | 455.0 | 6.3g | -15 kcal, more protein |
| Turon | 315g | 197.0 | 11g | -273 kcal, more protein |