How many calories are in Rice and Eggs?
Rice and Eggs contains 448.2 calories per serving (22% of the 2,000 kcal daily value), with 25.1g fat, 30.8g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Eggs
Nutritional value of Rice and Eggs per 100 grams
What's inside Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 108g | 120 kcal | 2.3g | 0.3g | 26g |
| scrambled eggs (egg + butter/milk) | 180g | 177 kcal | 12g | 13.8g | 1.5g |
Where do the calories in Rice and Eggs come from
How Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.2 kcal | 22% |
| Protein | 24.1g | 48% |
| Fat | 25.1g | 39% |
| Carbs | 30.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Eggs
How many calories are in Rice and Eggs?
A full serving of Rice and Eggs contains approximately 448.2 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 155.6 kcal.
Is Rice and Eggs good for weight loss?
Rice and Eggs has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Eggs?
A serving of Rice and Eggs provides about 24.1g of protein from a total serving weight of 288g. That is 8.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Eggs calories?
The easiest way to track Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Rice | 250g | 338.0 | 14.2g | -110 kcal, less protein |
| Eggs and Rice | 340g | 480.0 | 20g | +31 kcal, less protein |
| Egg Fried Rice | 85g | 118.0 | 4g | -330 kcal, less protein |
| Rice with scrambled egg | 250g | 338.0 | 14.4g | -110 kcal, less protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | -243 kcal, less protein |