How many calories are in Rice with Dal, Egg Whites, and Fruit Salad?
Rice with Dal, Egg Whites, and Fruit Salad contains 530 calories per serving (27% of the 2,000 kcal daily value), with 12.2g fat, 80.5g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal, Egg Whites, and Fruit Salad
Nutritional value of Rice with Dal, Egg Whites, and Fruit Salad per 100 grams
What's inside Rice with Dal, Egg Whites, and Fruit Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| dal (lentil curry) | 100g | 110 kcal | 9g | 0.5g | 18g |
| boiled egg whites | 100g | 155 kcal | 33g | 11g | 1.1g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| banana slices | 70g | 88.6 kcal | 1g | 0.3g | 22.9g |
Where do the calories in Rice with Dal, Egg Whites, and Fruit Salad come from
How Rice with Dal, Egg Whites, and Fruit Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 47.2g | 94% |
| Fat | 12.2g | 19% |
| Carbs | 80.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal, Egg Whites, and Fruit Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal, Egg Whites, and Fruit Salad
How many calories are in Rice with Dal, Egg Whites, and Fruit Salad?
A full serving of Rice with Dal, Egg Whites, and Fruit Salad contains approximately 530 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 112.8 kcal.
Is Rice with Dal, Egg Whites, and Fruit Salad good for weight loss?
Rice with Dal, Egg Whites, and Fruit Salad has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal, Egg Whites, and Fruit Salad?
A serving of Rice with Dal, Egg Whites, and Fruit Salad provides about 47.2g of protein from a total serving weight of 470g. That is 10g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal, Egg Whites, and Fruit Salad calories?
The easiest way to track Rice with Dal, Egg Whites, and Fruit Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal, Egg Whites, and Fruit Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 400g | 435.0 | 13.5g | -95 kcal, less protein |
| Rice with Dal | 341g | 385.0 | 14g | -145 kcal, less protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -31 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | -47 kcal, less protein |
| rice and dal with cucumber | 480g | 438.0 | 16.3g | -92 kcal, less protein |