How many calories are in Rice with Dal and Vegetables?
Rice with Dal and Vegetables contains 483 calories per serving (24% of the 2,000 kcal daily value), with 8g fat, 80g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Vegetables
Nutritional value of Rice with Dal and Vegetables per 100 grams
What's inside Rice with Dal and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| boiled egg halves | 80g | 112.5 kcal | 8.8g | 6.3g | 6.3g |
| cooked leafy greens (spinach or similar) | 100g | 70 kcal | 3g | 0.5g | 10g |
| dal (lentil soup) | 150g | 80 kcal | 6g | 1.3g | 13.3g |
Where do the calories in Rice with Dal and Vegetables come from
How Rice with Dal and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 23.3g | 47% |
| Fat | 8g | 12% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Vegetables
How many calories are in Rice with Dal and Vegetables?
A full serving of Rice with Dal and Vegetables contains approximately 483 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 91.1 kcal.
Is Rice with Dal and Vegetables good for weight loss?
Rice with Dal and Vegetables has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Vegetables?
A serving of Rice with Dal and Vegetables provides about 23.3g of protein from a total serving weight of 530g. That is 4.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Vegetables calories?
The easiest way to track Rice with Dal and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 380g | 365.0 | 26g | -118 kcal, more protein |
| Indian Thali Meal | 570g | 475.0 | 21.1g | -8 kcal, less protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +157 kcal, more protein |
| Lentil Dal with Cucumber and Egg Whites | 260g | 203.0 | 28.3g | -280 kcal, more protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | +77 kcal, more protein |