How many calories are in Uttappa?
Uttappa contains 315 calories per serving (16% of the 2,000 kcal daily value), with 11.8g fat, 44g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Uttappa
Nutritional value of Uttappa per 100 grams
What's inside Uttappa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Uttappa batter (fermented rice and urad dal batter) | 150g | 120 kcal | 3.3g | 1g | 23.3g |
| Onion (chopped) | 50g | 40 kcal | 1g | 0.2g | 8g |
| Tomato (chopped) | 30g | 50 kcal | 1.7g | 0.3g | 10g |
| Green chili (chopped) | 20g | 50 kcal | 1g | 0.5g | 10g |
| Cooking oil (for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Uttappa come from
How Uttappa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6.2g | 12% |
| Fat | 11.8g | 18% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Uttappa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Uttappa
How many calories are in Uttappa?
A full serving of Uttappa contains approximately 315 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 121.2 kcal.
Is Uttappa good for weight loss?
Uttappa has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Uttappa?
A serving of Uttappa provides about 6.2g of protein from a total serving weight of 260g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Uttappa calories?
The easiest way to track Uttappa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Uttappa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Uttapa | 394g | 473.0 | 10g | +158 kcal, more protein |
| Masala Dosa | 260g | 350.0 | 6g | +35 kcal, less protein |
| Masala Dosa | 280g | 310.0 | 5.5g | -5 kcal, less protein |
| Beetroot Dosa | 361g | 536.0 | 20.2g | +221 kcal, more protein |
| Dal Chila with Dahi | 310g | 630.0 | 35.7g | +315 kcal, more protein |