How many calories are in Uttapa?
Uttapa contains 473 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 66g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Uttapa
Nutritional value of Uttapa per 100 grams
What's inside Uttapa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Uttapa base (fermented rice and urad dal batter) | 226g | 119.5 kcal | 3.1g | 0.9g | 23.5g |
| Onion (chopped) | 76g | 39.5 kcal | 1.3g | 0g | 7.9g |
| Tomato (chopped) | 46g | 50 kcal | 2.2g | 0g | 10.9g |
| Green chili (chopped) | 30g | 53.3 kcal | 0g | 0g | 13.3g |
| Oil (for cooking) | 16g | 850 kcal | 0g | 100g | 0g |
Where do the calories in Uttapa come from
How Uttapa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Uttapa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Uttapa
How many calories are in Uttapa?
A full serving of Uttapa contains approximately 473 kcal. The total serving weighs about 394g. Per 100 grams, that works out to 120.1 kcal.
Is Uttapa good for weight loss?
Uttapa has a low calorie density at 120.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Uttapa?
A serving of Uttapa provides about 10g of protein from a total serving weight of 394g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Uttapa calories?
The easiest way to track Uttapa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Uttapa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Uttappa | 260g | 315.0 | 6.2g | -158 kcal, less protein |
| Paneer Bhurji | 170g | 352.0 | 20g | -121 kcal, more protein |
| Masala Dosa (topped) | 245g | 320.0 | 17g | -153 kcal, more protein |
| Indian Snack Mix | 190g | 145.0 | 4.3g | -328 kcal, less protein |
| Besan chilla | 197g | 491.3 | 24.7g | +18 kcal, more protein |