How many calories are in Dal Chila with Dahi?
Dal Chila with Dahi contains 630 calories per serving (32% of the 2,000 kcal daily value), with 25g fat, 69.5g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Chila with Dahi
Nutritional value of Dal Chila with Dahi per 100 grams
What's inside Dal Chila with Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal batter (split yellow mung dal, soaked & blended) | 120g | 350 kcal | 24g | 9g | 50g |
| mixed vegetables (onion, tomato, green chili, coriander) - in chila batter | 30g | 83.3 kcal | 4g | 0.7g | 16.7g |
| cooking oil (for frying/griddle, vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
| dahi (plain yogurt, whole-milk) | 150g | 63.3 kcal | 3.8g | 2.7g | 3g |
Where do the calories in Dal Chila with Dahi come from
How Dal Chila with Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 35.7g | 71% |
| Fat | 25g | 38% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Chila with Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Chila with Dahi
How many calories are in Dal Chila with Dahi?
A full serving of Dal Chila with Dahi contains approximately 630 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 203.2 kcal.
Is Dal Chila with Dahi good for weight loss?
Dal Chila with Dahi has a moderate calorie density at 203.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal Chila with Dahi?
A serving of Dal Chila with Dahi provides about 35.7g of protein from a total serving weight of 310g. That is 11.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Dal Chila with Dahi calories?
The easiest way to track Dal Chila with Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Chila with Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Chilla | 165g | 213.0 | 23g | -417 kcal, less protein |
| Besan chilla | 650g | 1678.0 | 171.9g | +1048 kcal, more protein |
| Vegetable Crepe with Raita | 370g | 405.0 | 13g | -225 kcal, less protein |
| Besan Chilla | 180g | 280.0 | 8g | -350 kcal, less protein |
| Masala Dosa (topped) | 245g | 320.0 | 17g | -310 kcal, less protein |