How many calories are in Beetroot Dosa?
Beetroot Dosa contains 536 calories per serving (27% of the 2,000 kcal daily value), with 20.7g fat, 79.3g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Dosa
Nutritional value of Beetroot Dosa per 100 grams
What's inside Beetroot Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated raw beetroot | 140g | 80 kcal | 2.7g | 0.6g | 17.7g |
| white rice (raw weight for batter) | 120g | 140 kcal | 3.3g | 1.3g | 30g |
| split urad dal (raw) | 30g | 350 kcal | 37g | 25g | 22g |
| salt (table) | 6g | 150 kcal | 0g | 1.7g | 10g |
| cooking oil (for frying, vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
| onion (optional, grated) | 50g | 88 kcal | 2.4g | 1g | 19.4g |
| green chili/spices (cumin/ginger) | 5g | 160 kcal | 4g | 4g | 32g |
Where do the calories in Beetroot Dosa come from
How Beetroot Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 20.2g | 40% |
| Fat | 20.7g | 32% |
| Carbs | 79.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Dosa
How many calories are in Beetroot Dosa?
A full serving of Beetroot Dosa contains approximately 536 kcal. The total serving weighs about 361g. Per 100 grams, that works out to 148.5 kcal.
Is Beetroot Dosa good for weight loss?
Beetroot Dosa has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot Dosa?
A serving of Beetroot Dosa provides about 20.2g of protein from a total serving weight of 361g. That is 5.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Dosa calories?
The easiest way to track Beetroot Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan & Beetroot Chilla | 483g | 771.0 | 33.9g | +235 kcal, more protein |
| Moong Chilla | 165g | 213.0 | 23g | -323 kcal, more protein |
| Idli with Chickpeas | 436g | 704.0 | 30.4g | +168 kcal, more protein |
| Uttappa | 260g | 315.0 | 6.2g | -221 kcal, less protein |
| Breakfast oats idli | 210g | 588.0 | 22g | +52 kcal, more protein |