How many calories are in Breakfast plate?
Breakfast plate contains 885 calories per serving (44% of the 2,000 kcal daily value), with 55g fat, 51g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| sausages | 100g | 300 kcal | 12g | 25g | 2g |
| fried patty (vegetable or meat) | 40g | 300 kcal | 7.5g | 12.5g | 37.5g |
| hard boiled eggs with seasoning | 150g | 140 kcal | 12g | 10g | 1.3g |
| mayonnaise | 15g | 600 kcal | 0.7g | 53.3g | 6.7g |
| black coffee | 150g | 3.3 kcal | 0g | 0g | 0.7g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 885 kcal | 44% |
| Protein | 38.1g | 76% |
| Fat | 55g | 85% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 885 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 171.8 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 171.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 38.1g of protein from a total serving weight of 515g. That is 7.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hotdog egg sandwich | 595g | 160.0 | 5g | -725 kcal, less protein |
| Coffee, toast & egg | 320g | 323.0 | 11g | -562 kcal, less protein |
| Rice, Sausage, Egg, Coffee | 480g | 539.5 | 20.3g | -345 kcal, less protein |
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | -497 kcal, less protein |
| Hotdog egg sandwich with coffee | 460g | 543.0 | 24.9g | -342 kcal, less protein |