How many calories are in Coffee, toast & egg?
Coffee, toast & egg contains 323 calories per serving (16% of the 2,000 kcal daily value), with 12.3g fat, 21.3g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Coffee, toast & egg
Nutritional value of Coffee, toast & egg per 100 grams
What's inside Coffee, toast & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee (cup) | 220g | 40.9 kcal | 0g | 0g | 0.3g |
| fried/toasted bread (seasoned) | 50g | 310 kcal | 9g | 14g | 40g |
| hard-boiled egg (whole, peeled) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Coffee, toast & egg come from
How Coffee, toast & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 12.3g | 19% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee, toast & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee, toast & egg
How many calories are in Coffee, toast & egg?
A full serving of Coffee, toast & egg contains approximately 323 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 100.9 kcal.
Is Coffee, toast & egg good for weight loss?
Coffee, toast & egg has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee, toast & egg?
A serving of Coffee, toast & egg provides about 11g of protein from a total serving weight of 320g. That is 3.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Coffee, toast & egg calories?
The easiest way to track Coffee, toast & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee, toast & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs and coffee | 250g | 234.0 | 19.6g | -89 kcal, more protein |
| Bread omelette with coffee & tea | 400g | 312.0 | 15g | -11 kcal, more protein |
| Coffee and Boiled Egg | 290g | 80.0 | 6.6g | -243 kcal, less protein |
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | +65 kcal, more protein |
| Toast Omelette Coffee | 220g | 305.0 | 18.3g | -18 kcal, more protein |