How many calories are in Rice, Sausage, Egg, Coffee?
Rice, Sausage, Egg, Coffee contains 539.5 calories per serving (27% of the 2,000 kcal daily value), with 27.4g fat, 48g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Sausage, Egg, Coffee
Nutritional value of Rice, Sausage, Egg, Coffee per 100 grams
What's inside Rice, Sausage, Egg, Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137 kcal | 2.9g | 0.3g | 30g |
| fried sausage | 80g | 300 kcal | 12.5g | 25g | 2.5g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| black coffee | 200g | 2 kcal | 0g | 0g | 0g |
Where do the calories in Rice, Sausage, Egg, Coffee come from
How Rice, Sausage, Egg, Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.5 kcal | 27% |
| Protein | 20.3g | 41% |
| Fat | 27.4g | 42% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Sausage, Egg, Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Sausage, Egg, Coffee
How many calories are in Rice, Sausage, Egg, Coffee?
A full serving of Rice, Sausage, Egg, Coffee contains approximately 539.5 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 112.4 kcal.
Is Rice, Sausage, Egg, Coffee good for weight loss?
Rice, Sausage, Egg, Coffee has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Sausage, Egg, Coffee?
A serving of Rice, Sausage, Egg, Coffee provides about 20.3g of protein from a total serving weight of 480g. That is 4.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Sausage, Egg, Coffee calories?
The easiest way to track Rice, Sausage, Egg, Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Sausage, Egg, Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg with Coffee | 390g | 257.0 | 9.6g | -282 kcal, less protein |
| Rice with egg and ham | 465g | 353.0 | 15.5g | -186 kcal, less protein |
| Rice with Pork and Sardines | 540g | 482.0 | 41g | -57 kcal, more protein |
| Eggs and Rice with Coffee | 510g | 377.0 | 17.5g | -162 kcal, less protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +15 kcal, more protein |