How many calories are in Boiled Eggs with Dates?
Boiled Eggs with Dates contains 180 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 1.2g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Dates
Nutritional value of Boiled Eggs with Dates per 100 grams
What's inside Boiled Eggs with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg yolks | 120g | 150 kcal | 12.5g | 10g | 1g |
Where do the calories in Boiled Eggs with Dates come from
How Boiled Eggs with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Dates
How many calories are in Boiled Eggs with Dates?
A full serving of Boiled Eggs with Dates contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Boiled Eggs with Dates good for weight loss?
Boiled Eggs with Dates has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Dates?
A serving of Boiled Eggs with Dates provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Dates calories?
The easiest way to track Boiled Eggs with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Yolks | 40g | 68.0 | 2.7g | -112 kcal, less protein |
| Boiled Egg Yolk | 15g | 22.5 | 1.5g | -157 kcal, less protein |
| Boiled Egg Yolks | 140g | 210.0 | 13g | +30 kcal, less protein |
| Boiled Eggs | 150g | 0.0 | 0g | -180 kcal, less protein |
| Boiled Eggs | 132g | 185.0 | 15g | +5 kcal, same protein |