How many calories are in Boiled Egg Yolks?
Boiled Egg Yolks contains 68 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 0.6g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg Yolks
Nutritional value of Boiled Egg Yolks per 100 grams
What's inside Boiled Egg Yolks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg yolk | 40g | 170 kcal | 6.8g | 12.5g | 1.5g |
Where do the calories in Boiled Egg Yolks come from
How Boiled Egg Yolks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.7g | 5% |
| Fat | 5g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg Yolks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg Yolks
How many calories are in Boiled Egg Yolks?
A full serving of Boiled Egg Yolks contains approximately 68 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 170 kcal.
Is Boiled Egg Yolks good for weight loss?
Boiled Egg Yolks has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg Yolks?
A serving of Boiled Egg Yolks provides about 2.7g of protein from a total serving weight of 40g. That is 6.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg Yolks calories?
The easiest way to track Boiled Egg Yolks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg Yolks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Yolk | 15g | 22.5 | 1.5g | -45 kcal, less protein |
| Boiled Egg Yolks | 140g | 210.0 | 13g | +142 kcal, more protein |
| Boiled Eggs | 100g | 155.0 | 13g | +87 kcal, more protein |
| Soft-boiled egg yolk | 15g | 22.5 | 1.8g | -45 kcal, less protein |
| Boiled Eggs with Dates | 120g | 180.0 | 15g | +112 kcal, more protein |