How many calories are in Boiled Egg Yolk?
Boiled Egg Yolk contains 22.5 calories per serving (1% of the 2,000 kcal daily value), with 1.5g fat, 0.3g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg Yolk
Nutritional value of Boiled Egg Yolk per 100 grams
What's inside Boiled Egg Yolk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg yolk | 15g | 150 kcal | 10g | 10g | 2g |
Where do the calories in Boiled Egg Yolk come from
How Boiled Egg Yolk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.5 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 1.5g | 2% |
| Carbs | 0.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg Yolk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg Yolk
How many calories are in Boiled Egg Yolk?
A full serving of Boiled Egg Yolk contains approximately 22.5 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 150 kcal.
Is Boiled Egg Yolk good for weight loss?
Boiled Egg Yolk has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg Yolk?
A serving of Boiled Egg Yolk provides about 1.5g of protein from a total serving weight of 15g. That is 10g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg Yolk calories?
The easiest way to track Boiled Egg Yolk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg Yolk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Yolks | 140g | 210.0 | 13g | +187 kcal, more protein |
| Boiled Egg Yolks | 40g | 68.0 | 2.7g | +45 kcal, more protein |
| Boiled Eggs | 100g | 155.0 | 13g | +132 kcal, more protein |
| Soft-boiled egg yolk | 15g | 22.5 | 1.8g | +0 kcal, more protein |
| Boiled Eggs with Dates | 120g | 180.0 | 15g | +157 kcal, more protein |